Postpartum depression resources are so important to get your hands on if you’re having more than just a hard time adjusting. Welcoming a new baby home is supposed to be the highlight of your life. All the commercials and movies promote this magical experience. In fact, it’s presented as the most beautiful and life-changing moment…
Choosing an online therapist can feel like a daunting task. Going to therapy on its own is a challenge. There are many preconceived notions tied to the experience. When you add the idea of doing therapy virtually it can be even more overwhelming. I have some great tips to help you work through the process…
No contact rule situations happen frequently. If you have ever dealt with a toxic family member, you might understand why. There are just some situations that demand that contact be ended. It’s not a personal attack on another person. Instead, going no contact is one of the hardest and most needed forms of self-care out…