Eating with food allergies can get frustrating! There are so many foods you have to give up. I have been craving potato soup for longer than you might expect. Thing is, most potato soup uses ingredients I can’t eat because of food allergies. That’s why I spent some time putting together this allergy-friendly potato soup recipe you have to try! 

Potato Soup for Food Allergies

This recipe accounts for many of the top eight allergens. If you need to make this recipe vegetarian you can substitute ingredients. Always check the ingredients before using them to make sure they work with your food sensitivities or allergies. 

Ingredients 

• 3 Stalks Celery 
• 3 Large Carrots
• 8 yellow potatoes (You can sub out other potatoes if needed.) 
• 4 tablespoons minced garlic
• Bacon – (If you are going vegetarian, you will want to substitute this for your chosen protein or not use it at all.) 
• 3 cups Chicken Broth – (Substitute vegetable broth if making vegetarian.) 
• 2 Cups Almond Milk – (Substitute non-dairy milk of your choice.) 
• 2 tablespoons adobo seasoning
• 1 teaspoon salt
• 1 medium onion (onion powder can substitute.) 
• 4 tablespoons gluten-free flour
• 2 tablespoons plant-based butter 

Making Allergy-Friendly Potato Soup 

• Before you start any cooking, you will want to dice up your carrots and celery and put them in a bowl, and set them aside. 
• Dice up onions – Place these in a small bowl. 
• Preparing potatoes – Next you will cut up your potatoes and put them in a second bowl and set them aside as well.
• Dice Bacon – If you are using bacon, now is the time to dice up your bacon into small pieces. 
• Add bacon to a large stockpot – Add your bacon to a large stock pot and cook on medium heat until mostly cooked to your desired texture. 
• Add in seasonings. – Add in your adobo, salt, and minced garlic and stir well. 

• Add dairy-free butter – Melt completely before moving to the next step. 
• Add onions – You will want to cook the onions until they are softened.

• Add carrots and celery and cook for 1-2 minutes. – Your goal is not to cook these completely. Instead, you are just making sure they are fully coated in seasonings. 
• Add gluten-free flour – You will want to mix this well and cook for about 2 minutes to cook out the flour taste. 
• Add milk and stir well – Make sure to stir well to incorporate all of the flavors and mix together all of the ingredients. 

• Add chicken broth. – You will want to stir this well as well to make sure that it is fully mixed. 
• Add potatoes. – Be careful not to splash yourself when adding in your potatoes. 
• Put on a lid and simmer. – You will want to put a lid on and simmer for a minimum of 30 minutes making sure to stir regularly. 

• Serve and enjoy.

Allergy-friendly Potato Soup Recipe

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Allergen-friendly potato soup free of most common allergens. Gluten-free, dairy-free, and egg-free!

Prep Time 20 minutes

Cook Time 30 minutes

Total Time 50 minutes

Ingredients

• 3 Large Stalks Celery
• 3 Large Carrots
• 8 Yellow Potaoes
• Bacon - 1 pound
• 3 cups Chicken Broth
• 2 Cups Almond Milk
• 2 Tablespoons Adobo
• 1 teaspoon salt
• 1 medium onion
• 4 tablespoons gluten-free flour
• 2 tablespoons plant-based butter

Instructions

Before you start any cooking, you will want to dice up your carrots and celery and put them in a bowl and set them aside. 

Dice up onions - Place these in a small bowl. 

Preparing potatoes - Next you will cut up your potatoes and put them in a second bowl and set them aside as well.

Dice Bacon - If you are using bacon, now is the time to dice up your bacon into small pieces. 

Add bacon to a large stock pot - Add your bacon to a large stock pot and cook on medium heat until mostly cooked to your desired texture. 

Add in seasonings. - Add in your adobo, salt, and minced garlic and stir well. 

Add dairy-free butter - Melt completely before moving to the next step. 

Add onions - You will want to cook the onions until they are softened.

Add carrots and celery and cook for 1-2 minutes. - Your goal is not to cook these completely. Instead, you are just making sure they are fully coated in seasonings. 

Add gluten-free flour - You will want to mix this well and cook for about 2 minutes to cook out the flour taste. 

Add milk and stir well - Make sure to stir well to incorporate all of the flavors and mix together all of the ingredients. 

Add chicken broth. - You will want to stir this well as well to make sure that it is fully mixed. 

Add potatoes. - Be careful not to splash yourself when adding in your potatoes. 

Put on a lid and simmer. - You will want to put a lid on and simmer for a minimum of 30 minutes making sure to stir regularly. 

Serve and enjoy.

Looking for more? 

Check out this allergy-friendly chocolate cream pie!