Choosing an online therapist can feel like a daunting task. Going to therapy on its own is a challenge. There are many preconceived notions tied to the experience. When you add the idea of doing therapy virtually it can be even more overwhelming. I have some great tips to help you work through the process…
No contact rule situations happen frequently. If you have ever dealt with a toxic family member, you might understand why. There are just some situations that demand that contact be ended. It’s not a personal attack on another person. Instead, going no contact is one of the hardest and most needed forms of self-care out…
Trying to figure out how to talk about bullying with your kids? Sadly, the conversation has become more necessary than ever. Children target other children for a variety of reasons. This can leave your kids feeling unsafe in school or other settings. Having an honest conversation about bullying is so important Talking About Bullying With…